Technology has changed our lifestyle , and this lifestyle change
has impacted our health in negative way . This is not fully correct
technology can also help you improve your fitness level . If you are
android user , then here 10 best free android health and fitness apps
This is a very good android app
for those who’d like to keep track of their calories and other
nutrition facts. Calorie counter tells you what should be your daily
intake for achieving fitness and weight loss targets . It has a built-in
barcode scanner to find out all the nutritional and calorie details of
the food items you eat .
If you are a runner,cyclist,jogger,rollerskater, or someone who
simply like to take a walk from time to time then Endomondo Sports
Tracker is a great app
for you . It helps you track your time, distance, speed and altitude,
and keeps a history of your workouts. Endomondo sports tracker is also
integrated with Google Maps , this helps to track your progress .
If you want to have flat abs then this android fitness app can do
wonders for you . Daily Ab Workout FREE packs 10 of the best
ab-sculpting exercises that have been approved of by a certified
personal trainer. These exercises target all your major abdominal
muscles and it’ll only take a few minutes out of your busy day. A voice
prompt will inform you when it’s time to switch exercises to make sure
that you’re working out all the important abdominal areas.
Fitness is incomplete with out a healthy heart , Cardio Trainer
seamlessly your indoor – outdoor activites. Cardio Trainer integrates a
lot of athletic abilities and can backup your data to your phone and to
the cloud to prevent data loss. Cardio Trainer allows you to post your
progress on Facebook or Twitter. With bluethooth heart rate monitor , this app can also measure your heart rate . It integrates lots of cardio excercises.
iTrage Health is like a doctor in your phone , it provides the
medical care that you deserve . iTriage Health allows you to save,
easily access and share the healthcare information that’s most important
to you The app provides you with thousands of informational pages on
medical symptoms, diseases, procedures and medications. iTriage helps
you get to the closest medical facility in your area. iTriage also lets
you save your personal numbers for your own doctors and physicians.
If you have a strong immunity power , you wont get sick easily It
helps to protect from all types of diseases from common cold to cancer,
keeps allergies in check as well as slows down the ageing process. This
app will help you to strengthen your immunity by giving you immunity
boosting tips about the food you are eating .
Most of the non life threatening illness can be treated at home. This
home remedies app tells you how you can use natural cures for the
treatment of common ailments . If you use home remedies wisely, it will
save your time and money.
Doctor_at_home is an application which will help you in the treatment
of commonly found diseases like cough ,cold, fever etc.using easily
available things at home like aamla,grapes,lemon,ginger etc.This
application contains home remedies with picture of remedy.
9. Yoga Workout Planner
Yoga Workout Planner is a comprehensive yoga app embedded with
animated yoga classes on your android device .Every yoga position is
demonstrated in animation, along with detailed instructions and voice
narration.
Enjoy the deep relaxation, stress relief and benefits of guided
meditation without prior experience through the simple meditation
technique of yoga nidra app.Just a few minutes of practice will improve
your peace of mind, focus and mental clarity.